Health and fitness

When Falling Over Gets You Down

The CHRONICles is a fortnightly column by Caroline Marie McDonagh-Delves and Rachel Charlton-Dailey discussing life with chronic illness, chronic pain and disability. Content warning: this column will regularly discuss ableism and...

Mental Health During Pregnancy

Trigger warning: Discussions of pregnancy including birth horror stories and possibility of miscarriage, mental health: anxiety and depression, and medication. My first pregnancy came as...

What it’s Like to Give Blood

Content notice- this article includes a discussion of blood and needles   We’ve been talking a lot about blood over at The Nopebook recently. Not in...

What’s it Like to Have a Dental Sedation?

Trigger Warning: Dental treatment, needles, blood and drugs (prescribed). — ‘It’s at the top, it’ll just twist out, no problem’ The shaking of my head is my...

Workplace Stress is Taking its Toll on Women’s Mental Health

Work-related stress has outgrown its status as the snoozing elephant in the room. The health problems that it creates, both mental and physical, creeps...

You Should Get Your Flu Jab (YES, YOU!)

Note: Nobody at The Nopebook is medically trained. Always get the opinion of a doctor, nurse or pharmacist in regards to a vaccination for...

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