Headphones have become the best friend for many people. They allow you to listen to music or watch movies without having to play them out loud. This feature is especially important now when more and more of us are living near other people, which makes it hard to maintain our privacy.
By using headphones you can limit access to your favorite music only to those who are nearby – no one else will hear what’s playing on your device.
But what about all the problems associated with wearing headphones? Have you ever thought about them? We didn’t pay attention either until we found numerous articles, blogs, and forums where users were complaining about their headphone side effects. After reading some of these posts we decided that it would be interesting to learn what are the side effects of headphones and how they can affect your health.
This question led us to conduct some research on the subject, which we present in this article. We hope that you find it useful!
Side effects of Headphones?
Headphones have become an essential accessory for many people worldwide ever since their invention. Also known as stereos or earphones, these devices allow users to listen to music without having to put it out loud, potentially disturbing nearby people.
What are the Side Effects of Headphones
One of the best features of these gadgets is that they only give access to your favorite melodies or movies to those who are nearby – everyone else won’t hear a sound coming from your device.
However, all of the advantages associated with using headphones seem to gradually disappear as we learn more and more about their side effects. Today, we’ll share our research on this matter with you and make it clear whether these devices are good for your health or not. Unfortunately, it seems like they can be harmful in some cases…
Firstly, let’s take a look at the primary concerns regarding headphone usage:
Headphones and Hearing Loss:
One of the most common worries among users is that they could suffer from permanent hearing loss if they listen to music too loudly every day. According to recent studies conducted by specialists, listening to loud sounds (over 85 decibels) for extended periods is potentially dangerous.
In addition, prolonged exposure to loud sounds may also lead to other related problems, such as distortion of speech and high-pitched ringing in the ears.
Headphones and Tinnitus:
Tinnitus has become the second major side effect that users often complain about. This health issue happens when people suffer from ringing in the ears or high-pitched sounds which do not go away spontaneously after a few minutes.
To prevent these issues from occurring, we advise you to:
Use earphones or headphones with a volume limited to 60% (this way you’ll be able to enjoy your favorite melodies while reducing the risk of hearing loss).
Limit your usage time – make it around 1-1.5 hours and never exceed 2 hours (you won’t gain anything by listening for too long).
If possible, choose headphones that can filter out background noise – this will allow you to set the volume at a lower level when listening without having to worry about losing clarity in your music.
As you can see, listening to loud music for too long is not a good idea. It should be avoided if you wish to keep your hearing intact.